HEAT EXHAUSTION

HEAT EXHAUSTION

SYMPTOMS –Thirst is generally the first symptom of heat exhaustion, followed by general malaise, weakness, tiredness, a loss of appetite, headache, pallor, dizziness, and a general flu-like feeling that may include nausea and even vomiting.  Sometimes the heart races and concentration becomes more difficult.

Heat exhaustion is less severe than heat stroke, and may occur over several days out in the sun.  Dehydration may eventually lead to blood volume loss, poor heat regulation and shock.

CAUSE – Heat exhaustion is generally caused by water depletion (dehydration) and, more rarely, by a lack of salt in the diet(salt depletion).  When we sweat, we lose both water and salt (sodium, as well as potassium).

NATURAL REMEDIES

IMMEDIATELY

·        Get out of the sun immediately:  so body temperature will not continue to rise and the body will not lose more water and salt.  If  you remain in the sun, even though resting and drinking fluids, your  temperature will continue to rise!  Do not return to the sun for many hours!

·        In the early stages , drink large amounts of mineral rich vegetable and fruit juices. Water alone cannot replace electrolytes that was lost in perspiration. Potassium rich vegetable broths are helpful. Make a broth of potato peeling for electrolytes.

Prevention

Drink plenty of water. Drink diluted electrolyte drinks and avoid salt tablets.

Do not use caffeine, alcohol or tobacco. Caffeine and alcohol accelerates dehydration while smoking constricts blood vessels.

Adapt yourself to the sun slowly. Avoid sun in midday. Wear a hat and wear light colored shirt.

Pour water over your head and shoulder especially if the weather is too hot.

Make ¼ cup dried lemon balm herb to a 1 quart of boiled water. Chill the juice it is refreshing and cooling to the body.