EMOTIONAL FATIGUE SYNDROME

EMOTIONAL FATIGUE

SYNDROME

          SYMPTOMS  -  A variety of symptoms could be involved:  continual tension and stress, anxiety, depression, loss of interest, no zest for life, inability to cope with everyday problems, mental and physical fatigue, loss of confidence, fear of failure, panic attacks, a sense of hopelessness, mood swings, muscle spasms, sensitivity to noise, negative attitudes, and constant worrying.

          CAUSES  - Emotional stress depletes the nervous system, weakens emotional stability and fatigues the body.  Such stress weakens the functions of the body organs (such as the stomach and liver).  This in turn results in malnourishment and a release of toxins into the system.  Primary causes would include constipation, autointoxication, nutritional deficiencies, a negative outlook on people and circumstances, and negative input from other people.

NATURAL REMEDIES

·        Learn to relax as well as exercise outdoors.  Do everything with an attitude of thankfulness toward, and trust in God, believing that He will work everything out for the best.

·        Eat  nutritious, high-fiber foods:  fruits, vegetables, sprouts, grains, nuts, seeds, beans and drink juices.

·        Vitamin A  (5,000 IU), vitamin D (1,000 IU). Vitamin C (2,000 mg), vitamin E (400 IU) are important.  Take a multivitamin tablet tice a day.  Make sure you are getting enough calcium (2,000 mg),  magnesium (1,000 mg), and potassium (1,000 mg

ENCOURAGEMENT –Learn all you can about the laws of health and obey them.  Nothing is apparently more helpless, yet really more invincible, than the soul that feels its nothingness and relies wholly on Jesus for help.  God can help you.  Psalm 55-22.